Most ex-smokers admit to having moments of craving that are hard to resist. Yet if they can just hang in there then the urge will pass. This handy guide gives 101 suggestions on how to submerge the urge. No-body will try all 101 but everyone will find something to help them. There are distractions, delaying tactics and decadent diversions.

Pack of 25. Size = 6 page DL leaflet