A selection pack containing 10 copies of the 12 most popular Quit Kit handouts.  An ideal resource pack for anyone who advises and helps smokers to stop smoking.   The Quit Kit handouts guide smokers through the steps to stopping, from listing their reasons and deciding how addicted they are to nicotine, to planning their quit day, dealing with withdrawal symptoms and coping with stress, weight concerns and increasing exercise.   They can be given out as a set or individually as and when a person requires them.  The list of included Quit Kit handouts are:

H1 Quit planner and countdown list

H2 Am I addicted to nicotine?

H3 Review: last quit attempt

H7 Reasons to smoke/reasons to quit

H8 Cost benefits & Health benefits

H9 Quit day plan and check list

H10 Positive thinking not negative thoughts

H11 Coping with nicotine withdrawal

H12 Handling risky situations

H15 Exercise and stopping smoking

H16 Handle stress without smoking

H17 Weigh up the good with the bad

Each pack contains 10 of each leaflet.